Tai Chi and Qi Gong online courses

Health and harmony for all
Tai Chi en ligne

Tai Chi and Qi Gong online courses offered on this site are available in English and French versions. Vous y trouverez des explications parlées et écrites, ainsi qu’un mode ralenti pour faciliter l’apprentissage.

Learn Tai Chi and Qi Gong at home with online courses

Ces exercices visent à apaiser le mental mais aussi à renforcer le système immunitaire. Ils aident à maintenir l’harmonie entre le corps et l’esprit. Learn more about us or find out more about our activities in visiting our main site.

1. Tai Chi Chuan Yang style in 108 movements. The complete form composed of 108 movements. It is divided into 3 series corresponding to Earth, Man and Sky.

2. Qi Gong 8 Brocarde pieces also called BaDuanJin. These xercises focus on breathing. They also have a profound action on the 8 wonderful meridians.

About us

These online Tai Chi and Qi Gong classes come from the traditional Yang school. More particularly the teaching of Master Gin Soon Chu to “Gin Soon Chu Tai Chi Chuan Federation” based in the United States. The Yang style is the most widespread in the West, it consists of a succession of large and slow movements. The postures are performed with a wide base favoring anchoring. There are several forms including the one in 108 movements which is the longest.

Note : “I have been teaching Tai Chi and Qi Gong for several years and have found that these practices can help. Anyone who practices regularly has the possibility of improving their physical and mental condition. I share the teaching I received with people who are looking for better well-being. I hope that everyone can become independent in their practice while respecting their own pace. Online Tai Chi and Qi Gong classes are available as mp4 files for download. They include detailed explanations accessible to everyone." O.D

➡️ Computers-Smartphones-Tablets
➡️ Fast download
➡️ Lightweight format

Select a course to access its full description