Tai Chi and Qi Gong online courses offered on this site are available in English and French versions. They feature spoken and written explanations, as well as a slow-motion mode to make learning easier. These exercises aim to calm the mind. But also to strengthen the immune system and maintain harmony between body and mind.
Learn Tai Chi and Qi Gong at home with online courses. 1. Tai Chi Chuan Yang style in 108 movements. The complete form composed of 108 movements. It is divided into 3 series corresponding to Earth, Man and Sky. 2. Qi Gong 8 Brocarde pieces also called BaDuanJin. These xercises focus on breathing. They also have a profound action on the 8 wonderful meridians.

About us

These online Tai Chi and Qi Gong classes come from the traditional Yang school. More particularly the teaching of Master Gin Soon Chu to “Gin Soon Chu Tai Chi Chuan Federation” based in the United States. The Yang style is the most widespread in the West, it consists of a succession of large and slow movements. The postures are performed with a wide base favoring anchoring. There are several forms including the one in 108 movements which is the longest.
Note : “I have been teaching Tai Chi and Qi Gong for several years and have found that these practices can help. Anyone who practices regularly has the possibility of improving their physical and mental condition. I share the teaching I received with people who are looking for better well-being. I hope that everyone can become independent in their practice while respecting their own pace. Online Tai Chi and Qi Gong classes are available as mp4 files for download. They include detailed explanations accessible to everyone." O.D Learn more about us or find out more about our activities in visiting our main site.

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➡️ Computers-Smartphones-Tablets
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