Welcome to this site dedicated to online Tai Chi and Qi Gong courses. They are designed for all levels. They are available in English and French versions. To facilitate learning, they include spoken and written explanations with slow motion mode.
Online Tai Chi and Qi Gong courses
Tai Chi is a traditional Chinese martial art. It is often described as a moving meditation. Our classes will guide you through its fluid and graceful movements. Whether you are a beginner or experienced, our courses are for you. They will help you improve your balance and coordination. You will develop better awareness of your body.
Another beneficial practice is Qi Gong. It combines slow movements, deep breathing and meditation. It aims to improve health and well-being. Our online Qi Gong classes are informative. They will teach you how to channel your Qi, or vital energy. This will improve your physical and mental health. Whether your goal is to improve your health or reduce stress, our courses are ideal. They're also perfect if you're looking for a new form of exercise. Our courses are taught by experienced instructors. You can learn at your own pace, on your schedule. The videos are in mp4 format, light and quick to download. Learn more about us or discover our main site.
Qi Gong 8 Brocarde pieces also called BaDuanJin. These xercises focus on breathing. They also have a profound action on the 8 wonderful meridians.
Tai Chi Chuan Yang style in 108 movements. The complete form composed of 108 movements. It is divided into 3 series corresponding to Earth, Man and Sky.
➡️ Computers-Smartphones-Tablets
➡️ Fast download
➡️ Lightweight format
